The aim of this study is to find out the effect of multimodal high intensity interval training on speed, agility and performance among cricket player.
Lahore, Punjab 54000, Pakistan
It include male and female both, sports specific performance, participants with 18 to 30 years, professional cricket players, willing to follow instructions and athletes who volunteered to participate in the study.
It include participants with any associated systemic involvement, any neuro-musculoskeletal problem and with any respiratory and cardiac disease.
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Multi-modal high-intensity exercises encompass various workout forms designed to focus on speed, agility, and overall fitness. Research indicates their alignment with the principles of high-intensity interval training (HIIT), highlighting enhanced speed, agility, and metabolic rate improvements.